cognitive detox / more haste less speed

1. slow down
2. too much head, not enough heart
3. slow down
4. words should ---> truth not the other way around
5. turn your truth(s) into action
6. slow down

love comes first

1. value actions over words
2. let your actions speak for themselves
3. let your words be of worth

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By the humility and gentleness of Christ, I appeal to you--I, Paul, who am "timid" when face to face with you, but "bold" toward you when away! I beg you that when I come I may not have to be as bold as I expect to be toward some people who think that we live by the standards of this world [. . .] I do not want to seem to be trying to frighten you with my letters. For some say, "His letters are weighty and forceful, but in person he is unimpressive and his speaking amounts to nothing." Such people should realize that what we are in our letters when we are absent, we will be in our actions when we are present. 

— 2 Corinthians 10:1-2 / 10:9-11

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"what do i do though, if people won't listen?"
"then quiet yourself and listen to them. hear them out. love without speaking."

dirty secondhands

1. spend less time on youtube
2. spend more time with friends
3. text your mom more often
4. take time to listen to old songs